START YOUR
JOURNEY
GET MOVING
Start your fitness journey with A Little More Fitness’s ABCs of Fitness program. This emphasizes Agility, Balance, and Coordination. that plus Yoga, Skill Training, Breathing, and Meditation, offers a comprehensive approach to health and wellness. This approach not only improves physical performance but also reduces stress, enhances flexibility, fosters a strong mind-body connection, and promotes long-term health benefits. With personalized guidance and a supportive community, it sets the foundation for a sustainable and balanced fitness lifestyle.
Classes & programs
Strength & Conditioning
My Conditioning Class at D&I Fitness in South Orange is an intensive, foundational workout program that boosts both physical and mental strength. It focuses on efficient fitness techniques that enhance muscle strength, cardiovascular health, endurance, confidence, and concentration. These classes stimulate the mind and body, increasing metabolism and reducing body fat. Prepare for life’s challenges both mentally and physically with my Conditioning Class!
Strength & Mobility
Step up your game and elevate your athletic performance. My approach emphasizes strength, mobility, and injury-free training. Beyond endurance and muscle, it taps into athletic prowess. Ensuring adaptive movement and swift direction changes, it integrates with strength training. Every move is optimized for safety and power. Join us to reach peak athletic potential.
TEEN FITNESS
Sports Agility for athletes ages 13-16 yrs. Benefits include improved coordination and flexibility, core development, self-confidence, weight loss, and increased muscle strength. Classes include functional exercises using body resistance (no machines), drills, and games, always make fitness fun!
SPORTS AGILITY
Yoga Training
Private Yoga Training provides a tailored approach to well-being, blending breath, body weight movement, and meditation. Focusing on individual needs, sessions help practitioners balance their physical and mental states, promoting agility and a centered mind. This training becomes a pathway to inner balance and self-discovery.
SKILL TRAINING
I specialize in basketball, lacrosse, and tennis training for beginners to elite athletes. My sessions are tailored to each player’s needs, ensuring refinement and growth in their game. With deep knowledge of these sports, I aim to guide every trainee from basic skills to advanced excellence, making their progression transformative.