AGILITY•BALANCE•COORDINATION
A Little More Fitness
PERSONALIZED Programs
Unlock your potential at any stage of life! Whether you’re someone seeking to bolster strength and enhance mobility, or a high school student aiming for athletic excellence, my approach offers the perfect blend of strength training and flexibility exercises. Dive into a fitness journey where every workout propels you toward your peak performance.
STUDIO Training
Join me at D&I Fitness for an exhilarating fusion of fun and fitness? Discover a world of dynamic workouts! From free weights to TRX, machines, and more, our 45-minute group sessions cater to everyone. Whether you’re a newbie stepping onto the fitness scene or a seasoned pro, together we’ll push boundaries and celebrate victories. Let’s transform both body and spirit in this thrilling journey, together!
PERSONAL TRAINING
Either at the studio in South Orange, the privacy of your own home, or connecting with me virtually, let’s dive deep into your fitness aspirations. Together, we’ll craft a personalized plan that not only aligns with your goals but also seamlessly fits into your schedule. It’s time to prioritize you without compromising anything. Let’s embark on this transformative journey and watch as you achieve milestones you once thought were out of reach.
Next Level SPORTS
Jump higher, move with more agility, and cultivate strength that resonates both physically and mentally. Whether you’re a High School freshman aiming to make the team or a determined senior wanting to catch a college scout’s gaze, I’m here to guide you. With training in Basketball, Lacrosse, and Soccer, our sessions are more than just drills—they’re a blend of fun and rigorous training. Together, we’ll craft a plan that refines your skills and leaves an impression on the field and life.